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- Your Goals - Personal Trainer Amsterdam
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- Your Goals
YourGoals helps women to get fitter & stronger. A better version of themselves. Mentally and physically.
All classes are outside. Being outside helps relieve stress and get fresh air in. Most training combines strength & conditioning with self-defense or boxing. The best way to feel stronger and get more self-esteem. We believe in lifestyle changes and no crash diet, fast result solutions. We want to help women with a change in their lives. So they can live there life to the fullest.
Important pillars: exercise, prioritize yourself, sleep, healthy food, planning & fun.